Type 2 diabetes symptoms? How to correctly recognize if YOU are at high risk

However, now experts have announced a new approach - analyzing specific molecules in the body -  which could lead to a more accurate identification of people at high risk of the disease.

Researchers said the discoveries could help hold the global increase of type 2 diabetes which affect millions of people globally.

Researchers at the University of Glasgow have discovered potential new predictors, or biological markers of diabetes in the form of proteins and molecules called micro-RNAs.

They said these could become new objectives for diabetes drug development to help treat losses.

Type 2 diabetes is a common condition characterized by high blood sugar and serious long-term complications including eye, kidney, nerve and heart disease, reducing life expectancy if it is not well managed.

“But a other exact means of expecting those at greatest risk is an important part of that effort.”

He said the project would use ‘cutting-edge’ technology to tackle an important public health issue and would be able to help treat individuals.

But by the time diabetes develops, the cells are no longer able to make enough insulin to process and store food.

The scientists looked at the proteins found in the blood samples of people studied three years before they developed type 2 diabetes and compared these with samples from people of similar age and weight who maintained normal blood sugar.

Experts found both approaches selected a sequence of molecules in the Epithelial-Mesenchymal Transition pathway - a series of changes in b-cells which could reflect a form of stress as they lose 

their insulin-producing properties due to overwork.

The study was published in the journal PLOS ONE.

Dr Emily Burns, Head of Research Communications at Diabetes UK, said: “Type 2 diabetes is a serious condition that can lead to devastating complications, such as eye and kidney damage, heart disease and amputations.

"That’s why it’s important that we find more efficient ways of identifying those at high risk and prevent more people from developing the condition.

“This study has detected new signs in the body which are linked to the development of Type 2 diabetes. But there isn’t enough evidence that testing for these signs could help identify people at high risk.

A Healthy Diabetes Diet: Start Your Day Off Right

A healthy breakfast is key in your diabetes diet. Find out why the "most important meal of the day" is even more important when you're managing type 2 diabetes.

Mornings can be a hectic, and skipping breakfast may seem like an easy way to save time. But when you're managing type 2 diabetes, there are several reasons why having a healthy breakfast is essential. “Eating breakfast helps to regulate blood sugar levels for the rest of the day; it helps to prevent overeating at meals and snacks, which can help prevent consuming too much carbohydrate at one sitting; and it has been found to be beneficial in promoting healthy weight maintenance,” says Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet for Dummies and a representative for the Academy of Nourishment and Dietetics.

Need more convincing? According to a study published in the February 2014 issue of the journal Chronobiology International, skipping breakfast can make it harder to control blood sugar levels, as evidenced by higher levels of A1C, the blood test that can indicate how well you're managing your diabetes over time. Not eating breakfast is especially problematic for those who like to go to bed late and wake up late.

People with type 2 diabetes are already at risk for coronary heart disease, and regularly skipping breakfast may increase that risk even more, according to a study published in the July 2013 issue of Circulation.

If you have type 2 diabetes, make having a healthy breakfast a daily priority. These tips can get you headed in the right direction.

Fill Your Plate Thoughtfully

There's no one-size-fits-all diabetes diet, but there are smart rules that apply to almost everyone. Grabbing a bagel or a doughnut isn't a healthy breakfast choice because the carbohydrates in these foods can cause a spike in blood sugar levels, Palinski-Wade says. Getting the right balance of nutrients is key. People with the best blood sugar control not only have breakfast on a regular basis but also tend to plan out their morning meals in advance, she adds.

For a filling breakfast that promotes healthy blood sugar levels and boosts energy, Palinski-Wade suggests a combination of 10 to 15 grams of protein along with 15 grams of carbohydrates from a whole grain and one serving of fruit or vegetables. “The fiber from the whole grain and the protein will help to slow digestion, allowing you to feel satisfied for hours and preventing spikes — and drops — in blood sugar levels," she says.

Know What Foods to Avoid

Being mindful of how much sugar you eat is always essential with diabetes, and it’s especially important to watch at breakfast. “Many individuals are most insulin-resistant in the morning, so even small amounts of added sugar may impact blood sugar levels more at breakfast than at other times of day,” Palinski-Wade says. Doughnuts, pastries, cold cereal, and other foods high in sugar may give you a temporary sugar high, but it can wear off quickly and lead to a blood sugar crash.

Your morning beverage matters, too. Skip that sugary mochaccino and sip on black coffee with low-fat milk and a dash of cinnamon for flavor. Avoid soda and limit your intake of fruit juices, as well. If you’re craving something sweet, try a serving of fruit with your breakfast instead.

You also want to skip processed meats such as sausage and bacon, which can increase heart disease risk and promote weight gain, Palinski-Wade says. Low-fat cottage cheese, eggs, and nut butters are healthier protein choices.

Snag This Menu

Stock your fridge and pantry with healthy staples — fruits, nuts, eggs, low-fat milk and cottage cheese, veggies, and a variety of whole grains — to make it easier to put together a good breakfast.

To get you started on morning menu planning, Palinski-Wade suggests these combos that fit the bill:

½ cup low-fat cottage cheese, ¾ cup blueberries, and six whole-grain crackers

Two scrambled eggs with one slice of 100 percent whole-grain toast and a medium apple

A breakfast smoothie made with 1 cup strawberries, ½ cup spinach, ½ cup low-fat cottage cheese, ½ cup ice, ½ teaspoon cinnamon, and ¼ teaspoon vanilla

Make Smart Choices on the Run

How can you stick to your breakfast routine when you’re short on time? It’s still possible to enjoy a healthy breakfast when you're on the go and grabbing food at a restaurant or store is your only option. On the mornings you need to reach for something quick, the American DiabetesAssociation suggests these choices:

• ·    A small fruit and yogurt parfait with nuts
• ·         A breakfast sandwich or wrap of eggs and cheese; pile on the veggies if possible and skip the bacon or sausage
• ·         An order of oatmeal with a sprinkle of fruit (fresh or dried) and nuts
• ·         In a pinch, a package of nuts and a piece of fruit

If you’re traveling and your hotel room has a minibar, consider stocking it with some of the essentials you keep at home so that you’re ready to start each morning with a plan to keep your type 2 diabetes in check.

By keeping your kitchen stocked with healthy breakfast options and planning ahead for when you’re on the go, you can start every morning off with a balanced meal to help you manage your blood sugar and maintain energy throughout the day.

Swine flu may evidence deadly to diabetic patients by Mosquito borne diseases

According to statistics, mosquito borne diseases are prevalent in more than 100 countries. Mosquitoes infect about 300 to 500 million people and cause one million deaths every year around the world.

There are about forty million people suffering from mosquitoborne illnesses yearly in India alone. In addition to this, there has also been an increase in the number of people affected by swine flu in the country.

What is alarming is the information that all these illnesses have a larger bearing on people living with diabetes. It is important for people with existing complications to stay safe and take preventive measures to avoid becoming susceptible to mosquito borne illnesses or swine flu.

Talking about this, Dr Sanjay Kalra, Consultant Endocrinologist and Vice President - South Asian Federation of Endocrine Societies, said, "Our body's immune system is the first line of defense against any infection. When a disease, germs or organism attacks the body, the protected system coils into action to strainer out these germs and stop them before they can cause harm to the body. In societies with an underlying disorder such as diabetes, the immune system is suppressed and the organs are in an already compromised state."

Adding, "Mosquito borne illnesses and other diseases such as swine flu cause fever and increase the metabolic rate. This can chief to a fluctuation in blood sugar levels. Provided people rapid thru diabetes are check well, they stand the risk of developing serious complications."

Bleeding due to low platelet count does not stop in those living with diabetes. This can further lead to hypotension and resultant multi-organ failure.

In people with Type 1 diabetes and Type 2 diabetes, it becomes imperative to check urine ketones to see if the acid levels have increased in the body.

Adding further, Dr Kalra, said, "With such diseases on the rise in the country, it is imperative to regularly monitor anyone in the high-risk category. In selected cases, the infection can distress the apparition, cause brain inflammation, and make the body go into septic shock, or lead to multi-organ failure."

"Take precautions particularly if you fall in the high-risk category and have conditions like diabetes. Timely medical intervention and monitoring can help save lives. People alive with diabetes should appointment their doctor if they have fever that lasts for more than 24 hours. Dependent on the situation, the dosage of medications may need to be changed."

-Wear full-sleeved dress each time you go out and guarantee that you apply mosquito repellant adequately.

-Confirm that water does not fester in the regions surrounding your house as this can be an ideal breeding ground for mosquitoes.

-Drink enough water to ensure that you stay hydrated. Those with dengue otherwise further such diseases should also drink plenty of water. This will make assured that the platelet count does not drop further and avert any bleeding complications.

-Do not self-medicate. If you have a fundamental medical ailment such as diabetes, consult a doctor immediately in case of a fever that does not subside.